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Health & Wellness Articles

New from Southern Foods at Home – Heritage Farms Cheshire Pork Products!

             All-natural and free from nitrites, fillers, preservatives, added hormones, MSG, and flavoring solutions. They are even gluten free! We carry mild Italian sausage, fresh andouille sausage, uncured artisan bacon and all-natural skinless… Read More

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The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

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Pan-Seared Sirloin w/ Smokey Dry Rub and Parmesan Mashed Cauliflower

Most of us can agree that there’s nothing better than sitting down to a big, juicy steak and some creamy mashed potatoes. Most of us can also agree that doing that regularly wouldn’t be best for our health… Read More

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Beef Irish Stew

    Ingredients-Irish Stew   2 1lb Blue Ribbon Foods Stew Beef 5 Pieces Newskies Bacon 1 Blue Ribbon Foods Diced Onions 2 Blue Ribbon Foods Stew Veggies 1 Blue Ribbon Foods Green Peas 2 ½ TBSP Olive… Read More

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Teriyaki Salmon w/ Green Beans

  Ingredients-Salmon 1 Southern Food at Home Package of Farm Raised Salmon 3 TBSP Teriyaki Sauce 3 TBSP Hoisin Sauce 3 TBSP Low Sodium Soy Sauce 1 TBSP White Vinegar 1 TBSP Sesame Oil 2 TBSP Fresh Shredded… Read More

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