• Southern Foods At Home

Health & Wellness Articles

The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

Read the Full Article

 Category: Health & Wellness Articles      Tags: , ,

Do You Need More Than Plain H20?

Jodie Parus, RD, LD Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Sports drinks… Read More

Read the Full Article

 Category: Health & Wellness Articles      Tags: , , ,

Beef Irish Stew

    Ingredients-Irish Stew   2 1lb Blue Ribbon Foods Stew Beef 5 Pieces Newskies Bacon 1 Blue Ribbon Foods Diced Onions 2 Blue Ribbon Foods Stew Veggies 1 Blue Ribbon Foods Green Peas 2 ½ TBSP Olive… Read More

View the Full Recipe

Teriyaki Salmon w/ Green Beans

  Ingredients-Salmon 1 Southern Food at Home Package of Farm Raised Salmon 3 TBSP Teriyaki Sauce 3 TBSP Hoisin Sauce 3 TBSP Low Sodium Soy Sauce 1 TBSP White Vinegar 1 TBSP Sesame Oil 2 TBSP Fresh Shredded… Read More

View the Full Recipe

Southern Style Pork Tenderloin Dinner

Ingredients: 1 16oz Southern Foods at Home Pork Tenderloin 1 Southern Foods at Home Diced Onion Pack 1 Southern Foods at Home Diced Green Pepper 2 Southern Foods at Home Collard Greens 2 Southern Foods at Home Black Eyed… Read More

View the Full Recipe