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Health & Wellness Articles

The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

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Do You Need More Than Plain H20?

Jodie Parus, RD, LD Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Sports drinks… Read More

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30 Minute Meal-Roasted Chicken with Veggies

Ingredients: 2 Southern Foods at Home Chicken Breasts 1 Southern Foods at Home Carrot Package 1 Southern Foods at Home Asparagus Package ¼ cup Vegetable Oil (or Oil Substitute) 2 teaspoons Sea Salt 2 teaspoons Pepper 2 teaspoons… Read More

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Southwest Casserole

We all know it can be hard to eat healthy during the holidays. We are often dining out at parties and events, and our mealtimes can be delayed. That’s why it’s so important to have a filling meal… Read More

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Slow Cooker Shrimp with Thyme and Sweet Pea Quinoa

Serves 8 As a registered dietitian, I love hosting healthy dinner parties. One of my favorite ingredients is shrimp, because it’s a lean protein and good source of vitamin D. However, it can be tricky to cook a… Read More

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