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Health & Wellness Articles

The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

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Do You Need More Than Plain H20?

Jodie Parus, RD, LD Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Sports drinks… Read More

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Southern Style Pork Tenderloin Dinner

Ingredients: 1 16oz Southern Foods at Home Pork Tenderloin 1 Southern Foods at Home Diced Onion Pack 1 Southern Foods at Home Diced Green Pepper 2 Southern Foods at Home Collard Greens 2 Southern Foods at Home Black Eyed… Read More

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Big Game-Southwestern Turkey Chili

Ingredients: 1 Pound Southern Foods at Home Ground Turkey 1 Southern Foods at Home Diced Onion Pack 1 Southern Foods at Home Diced Green Pepper 1 Southern Foods at Home Sweet Corn 2 tsp Olive Oil 2 TBSP Minced… Read More

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Shepherd’s Pie

Ingredients: 1 Pound Southern Foods at Home Ground Beef 1 Southern Foods at Home Onion Pack 1 32oz Southern Foods at Home Red Bliss Mashed Potatoes Pack 2 Southern Foods at Home Mix Veggies Packs 1 TBSP Olive Oil… Read More

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