S’more Grilled Banana Boats

This is a healthy alternative to the traditional outdoor dessert, s’mores. Same great flavor with less guilt. Difficulty: Easy Prep: 5 min. Cook: 5 min. Serves: 4 Serving Size- 1 banana Ingredients: 4 bananas ¼ c shredded coconut 1/2… Read More

Power Packed Greek Salad

Traditional Greek salads can be loaded with calories, fats and lower on antioxidants due to low nutrient lettuce, and excessive potato salad. Try this version for a lower carb and nutrient rich salad that will compliment any meal…. Read More

Grilled Chicken, Tomato & Basil Pizza

A twist on traditional grilled meals like hot dogs and burgers. This is also a kid friendly way to sneak in some veggies while still being healthy and quick. Bonus: NO DISHES! Difficulty: Easy Prep: 10 min. Cook:… Read More

Hydrating Foods

Jodie Parus, RD, LD Staying hydrated during the scorching summer months is vitally important. Doing so will help you avoid exhaustion, dizziness, muscle cramps and headaches, while contributing to a beautiful summer glow for your skin. You’ve probably… Read More

Non-Food Rewards For Kids

Jodie Parus, RD, LD Rewarding children when they do something desirable is a great way to encourage them to repeat the behavior. Unfortunately, the reward is often a sweet treat, such as candy or ice cream. There are… Read More

Grilled Sweet Potato Fries

Difficulty: Easy Serves 4-6 Prep Time: 10 min. Total time: 10 min. Ingredients 2 pounds sweet potatoes or yams, peeled, cut lengthwise into 1/2-inch-thick slices, each slice cut lengthwise into 1/2-inch-wide strips 1/4 cup extra-virgin olive oil 1 tablespoon chopped fresh… Read More

Roasted Tomato and Jalapeño Guacamole

Kick your guac up a notch by adding roasted tomatoes and jalapeños. Difficulty: Easy Total Number of Servings: 6 Serving Size: approximately ½ cup Ingredients: 2 small jalapeños 1 large tomato, chopped 2 large ripe avocados 1 teaspoon… Read More

Tips On How To Reduce Cortisol Levels

By: Dana Yarn, RDLD It has almost become a cliché to be diagnosed with adrenal insufficiency or similar term. Adrenal insufficiency is related to excessive, sporadic, and/or low cortisol production. Some health professionals say that some practitioners use… Read More

Patriotic Strawberries

A festive way to eat dessert with less guilt.  These looks great on any party table spread. Prep: 5 min. Assembly: 10 min. Yields: 18 Ingredients box of fresh washed strawberries 1 c white chocolate chips 1 tsp…. Read More