Slow Cooker Chicken & Rice

Arroz con Pollo, simple and satisfying! Difficulty: Easy Total Number of Servings: 4 Serving Size: 1 chicken breast Ingredients: 4 bone-in chicken breasts 1 tsp ground black pepper ½ cup onion, diced ½ cup green pepper, diced ½… Read More

Mustard Shrimp

A delicious flavor departure from your customary shrimp and cocktail sauce. Difficulty: Easy Total Number of Servings: 6 Serving Size: approximately ½ cup Ingredients: ¼ cup parsley, finely chopped ¼ cup onion, chopped 1 cup celery, finely chopped… Read More

Grilled Avocado

Summer is a great time to throw all kinds of things on the grill! Never tried grilled avocado? Give it a whirl! Ingredients: Avocados Olive Oil Coarse Salt Instructions: 1. Cut avocados in half and remove pits. 2…. Read More

Cuban Coleslaw

A flavorful twist on traditional coleslaw. Difficulty: Medium Total Number of Servings- 6-8 Serving Size: ½-1 c Prep: 15 min. Ingredients 1/3 cup fresh lime juice 1/2 teaspoon ground cumin 2 chopped garlic cloves 1 tbsp. Sriracha chili… Read More

Chipotle Burgers

Add kick to your average burger.  Serve bunless alongside a salad or grilled vegetables to avoid processed flours and excessive starch. Serves 8 Prep Time: 15 min. Total time: 30 min. Ingredients: 1 chipotle pepper finely chopped 1/4… Read More

The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

Do You Need More Than Plain H20?

Jodie Parus, RD, LD Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Sports drinks… Read More

The 80/20 Principle of Nutrition

By: Dana Yarn, RDLD The number one reason why people cannot stick with a healthy eating plan is because they feel restricted and deprived.  It can be difficult to lose weight if you feel like you are missing… Read More