Pan-Seared Sirloin w/ Smokey Dry Rub and Parmesan Mashed Cauliflower

Most of us can agree that there’s nothing better than sitting down to a big, juicy steak and some creamy mashed potatoes. Most of us can also agree that doing that regularly wouldn’t be best for our health… Read More

Beef Irish Stew

    Ingredients-Irish Stew   2 1lb Blue Ribbon Foods Stew Beef 5 Pieces Newskies Bacon 1 Blue Ribbon Foods Diced Onions 2 Blue Ribbon Foods Stew Veggies 1 Blue Ribbon Foods Green Peas 2 ½ TBSP Olive… Read More

Teriyaki Salmon w/ Green Beans

  Ingredients-Salmon 1 Southern Food at Home Package of Farm Raised Salmon 3 TBSP Teriyaki Sauce 3 TBSP Hoisin Sauce 3 TBSP Low Sodium Soy Sauce 1 TBSP White Vinegar 1 TBSP Sesame Oil 2 TBSP Fresh Shredded… Read More

Southern Style Pork Tenderloin Dinner

Ingredients: 1 16oz Southern Foods at Home Pork Tenderloin 1 Southern Foods at Home Diced Onion Pack 1 Southern Foods at Home Diced Green Pepper 2 Southern Foods at Home Collard Greens 2 Southern Foods at Home Black Eyed… Read More

Big Game-Southwestern Turkey Chili

Ingredients: 1 Pound Southern Foods at Home Ground Turkey 1 Southern Foods at Home Diced Onion Pack 1 Southern Foods at Home Diced Green Pepper 1 Southern Foods at Home Sweet Corn 2 tsp Olive Oil 2 TBSP Minced… Read More

Shepherd’s Pie

Ingredients: 1 Pound Southern Foods at Home Ground Beef 1 Southern Foods at Home Onion Pack 1 32oz Southern Foods at Home Red Bliss Mashed Potatoes Pack 2 Southern Foods at Home Mix Veggies Packs 1 TBSP Olive Oil… Read More

30 Minute Meal-Roasted Chicken with Veggies

Ingredients: 2 Southern Foods at Home Chicken Breasts 1 Southern Foods at Home Carrot Package 1 Southern Foods at Home Asparagus Package ¼ cup Vegetable Oil (or Oil Substitute) 2 teaspoons Sea Salt 2 teaspoons Pepper 2 teaspoons… Read More

Southwest Casserole

We all know it can be hard to eat healthy during the holidays. We are often dining out at parties and events, and our mealtimes can be delayed. That’s why it’s so important to have a filling meal… Read More

Slow Cooker Shrimp with Thyme and Sweet Pea Quinoa

Serves 8 As a registered dietitian, I love hosting healthy dinner parties. One of my favorite ingredients is shrimp, because it’s a lean protein and good source of vitamin D. However, it can be tricky to cook a… Read More

Stuffed Pine Nut Crusted Chicken

4 servings While paying attention to the ingredients used when cooking is crucial, the preparation method must also be considered. Baking, roasting, poaching, and boiling are ways to prepare foods without adding any cooking fat, which helps to… Read More