The Benefits of HIIT vs. Steady State Cardio

By Dana Yarn, RDLD Are you doing cardiovascular exercise every day and not seeing any results in terms of weight loss and or performance?  If you are performing steady state cardio for a certain period of time as… Read More

Do You Need More Than Plain H20?

Jodie Parus, RD, LD Nutrient-enhanced water and sports drinks may contain any of the following: calories, sugar, electrolytes vitamins, minerals or supplements. When do you need one of these and when will plain water be sufficient? Sports drinks… Read More