The 80/20 Principle of Nutrition

By: Dana Yarn, RDLD The number one reason why people cannot stick with a healthy eating plan is because they feel restricted and deprived.  It can be difficult to lose weight if you feel like you are missing… Read More

Are You Getting In Enough Protein?

By Dana Yarn, RDLD We have become a very “protein aware” society, it seems like every diet book and blog emphasizes the importance of getting adequate protein.  It is hard to believe that some of us still do… Read More