The Stevia “Low Down”

By: Dana Yarn, RDLD When I meet with clients and we go over their current food logs I typically discover a vice or two.  One of the vices typically involves sugar or artificial sweeteners.  Stevia is my only… Read More

Tomato Basil Meatball Sliders

Want a different option for the grill this summer?  Try this twist on a meatball sub, cut the portion down and add fresh basil and it is the perfect light summer slider. Difficulty: Easy Total Number of Servings-… Read More

Is Special Kid Food Necessary?

Jodie Parus, RD, LD There may be times that you want to prepare a special treat for your kids, whether it be breakfast, lunch, dinner or a snack. But, rest assured, it is not necessary to prepare something… Read More

Cilantro Lime Cucumber Salad

Light and fresh salad with a little kick! Difficulty: Easy Total Number of Servings: 4 Serving Size: 1/2 cup Ingredients: • 1 jalapeno, seeded and finely diced • 2 cloves garlic, finely minced • 3 tablespoons fresh lime… Read More