Are You Getting In Enough Protein?

By Dana Yarn, RDLD We have become a very “protein aware” society, it seems like every diet book and blog emphasizes the importance of getting adequate protein.  It is hard to believe that some of us still do… Read More

The Stevia “Low Down”

By: Dana Yarn, RDLD When I meet with clients and we go over their current food logs I typically discover a vice or two.  One of the vices typically involves sugar or artificial sweeteners.  Stevia is my only… Read More

Is Special Kid Food Necessary?

Jodie Parus, RD, LD There may be times that you want to prepare a special treat for your kids, whether it be breakfast, lunch, dinner or a snack. But, rest assured, it is not necessary to prepare something… Read More