Lightened Up Lasagna Cups

Makes 6 Servings Often times, when we think of Italian food, rich, heavy, starchy dishes with pasta and cheese come to mind. Lasagna is a perfect example, and oftentimes is accompanied by garlic bread on the side. Many… Read More

Creamy Shrimp Scampi with a Twist

Serves 2 This recipe is low in carbohydrates, gluten-free, and appropriate for people with diabetes. Avoiding excess carbohydrates and consuming protein and fiber can help to keep blood sugar stable, which is also beneficial for weight management. The… Read More

Roasted Bruschetta with Toasted Spiced Sourdough

Bruschetta is known for rather simple ingredients: tomatoes, basil, and toasted bread. The ingredients in this recipe don’t vary too much from the classic; however the preparation method is different. Typically, the tomatoes are diced and flavored without… Read More

Sausage-Stuffed Peppers with Festive Olive Salsa

This time of year often calls for hearty, savory dishes that make your mouth water. It’s possible to enjoy these flavors while keeping options light and healthy. This dish uses a combination of pork sausage and lean ground… Read More

Slow Cooker Chicken & Rice

Arroz con Pollo, simple and satisfying! Difficulty: Easy Total Number of Servings: 4 Serving Size: 1 chicken breast Ingredients: 4 bone-in chicken breasts 1 tsp ground black pepper ½ cup onion, diced ½ cup green pepper, diced ½… Read More

Mustard Shrimp

A delicious flavor departure from your customary shrimp and cocktail sauce. Difficulty: Easy Total Number of Servings: 6 Serving Size: approximately ½ cup Ingredients: ¼ cup parsley, finely chopped ¼ cup onion, chopped 1 cup celery, finely chopped… Read More

Grilled Avocado

Summer is a great time to throw all kinds of things on the grill! Never tried grilled avocado? Give it a whirl! Ingredients: Avocados Olive Oil Coarse Salt Instructions: 1. Cut avocados in half and remove pits. 2…. Read More

Chipotle Burgers

Add kick to your average burger.  Serve bunless alongside a salad or grilled vegetables to avoid processed flours and excessive starch. Serves 8 Prep Time: 15 min. Total time: 30 min. Ingredients: 1 chipotle pepper finely chopped 1/4… Read More

S’more Grilled Banana Boats

This is a healthy alternative to the traditional outdoor dessert, s’mores. Same great flavor with less guilt. Difficulty: Easy Prep: 5 min. Cook: 5 min. Serves: 4 Serving Size- 1 banana Ingredients: 4 bananas ¼ c shredded coconut 1/2… Read More

Power Packed Greek Salad

Traditional Greek salads can be loaded with calories, fats and lower on antioxidants due to low nutrient lettuce, and excessive potato salad. Try this version for a lower carb and nutrient rich salad that will compliment any meal…. Read More