Pan-Seared Sirloin w/ Smokey Dry Rub and Parmesan Mashed Cauliflower

Most of us can agree that there’s nothing better than sitting down to a big, juicy steak and some creamy mashed potatoes. Most of us can also agree that doing that regularly wouldn’t be best for our health… Read More

30 Minute Meal-Roasted Chicken with Veggies

Ingredients: 2 Southern Foods at Home Chicken Breasts 1 Southern Foods at Home Carrot Package 1 Southern Foods at Home Asparagus Package ¼ cup Vegetable Oil (or Oil Substitute) 2 teaspoons Sea Salt 2 teaspoons Pepper 2 teaspoons… Read More

Southwest Casserole

We all know it can be hard to eat healthy during the holidays. We are often dining out at parties and events, and our mealtimes can be delayed. That’s why it’s so important to have a filling meal… Read More

The 80/20 Principle of Nutrition

By: Dana Yarn, RDLD The number one reason why people cannot stick with a healthy eating plan is because they feel restricted and deprived.  It can be difficult to lose weight if you feel like you are missing… Read More